Showing posts from January, 2014


It is to know, live and be the miracle of experience. See Spira's u tube clips. And Feelings.

A New Year Resolution to Keep

Meditation Work Shop Beginning 19  January 2014 Sundays at 6pm Be Yoga Be, Burlington Attend this  six  week meditation workshop to experience first hand some of the most exotic and energetic meditation with some one who has been practicing  it for fifty years. Meditation practices are common to most societies, cultures and religions and each has its own strength. It is important that you  follow  a modality that resonates with your body, your background, you r emotional state and where your fitness level  today. The only way to know what is right for you is to experience  many with someone who has been on a similar quest  and feel the effect in your heart and soul. Week One and Two ;  Falun Dofa: This is a secret Chinese method of harnessing Qi energy through standing and sit down meditation lasting about an hour  ending with  serene relaxation. Background  Chinese  flute makes this especially  resonant  for all. Week Two  and  Three ;