what is meditation practice?
All spiritual practice like meditation, is using the cognitive brain to repeatedly reorient the limbic brain towards Buddha nature which is ever present, from its conditioned drive to seek small hits provided by dopamine. That is ignorance. Our cognitive brain is unable to realise the difference even though the reward of oxytocin, serotonin is there. It's like training the limbic brain to savour spinach even though it tastes meh. That "meh" feeling when tasting spinach instead of sugar is the exact friction every practitioner hits. The limbic brain is an ancient, coarse instrument. It was forged in environments of scarcity where quick, high-intensity spikes—a rich berry bush, a sudden threat, a flash of validation—meant immediate survival. It understands loud, urgent neurochemical signals: the sharp hit of dopamine or the sudden jolt of cortisol. "Buddha nature"—the underlying, ever-present expanse of awareness supported by the subtle baseline of oxytocin, sero...