This week we are doing mantra meditation using yantras. Much to learn about these topics but let me share a few things we talked about on Saturday.

Mantras are very useful if you are finding it hard to let go of the trivial and develop peace within. We could just sit there which does work for some but mantras make it easier. Just chant a word (meaningless word is better as mantra since there are no emotions attached to them) and you will see it is hard to sustain a mental conversation.

Yantras are cosmic props, found by our ancients to be particularly effective in harnessing the mind through the eyes. Just like some music is better than others. To learn or practice more, you have to come and join us at Flowga or in the cyber world.


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