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Showing posts with the label breathing

Consciousness

Consciousness is an attribute, a property, a quality of living things, even inanimate things rather than an independent object in itself. If we start looking for it like an entity to be found through meditation or pilgrimage, we may find something very different. In fact its the attribute of all there is. Consciousness of emptiness brings manifestation into this presence. Consciousness or awareness does not perform an act or control anything directly but through an object such as a human body. In fact all functions of a body and it's mind can be attributed to its only property,  consciousness. Eyes do not see, they funnel light through a lens onto a detector whose signals are rearranged into images and then consciousness of the body allows us to see. Same with all other senses. Even thoughts are just electric signals in the brain which get translated into images or sounds and the conscious ability of brain allows us to make an intelligent thought. In simple terms its like the ...

Can it be that simple?

As a four year old, I attended a satsang with my grand uncle who was practicing pratyahara by abandoning all usual domestic life and wandered small villages of mithila giving words of wisdom to whomever would listen. Unfortunately, 7 pm was about the end of the day for me and I pretty much fell asleep in the wonderful ambiance his presence along with candles, incense and flowers had created. All I remember is his first word which was samsara and a memory of deep peace. I asked older folks later what he meant and they told me the world. It has taken me sixty years to really understand the vastness of the word and what world he was talking about. I have spent pretty much rest of my life to try and find simplicity in teachings which mostly confuse me even now. So when Mooji says look, I find mostly noise confounding most of my senses. So I close my eyes and the loudest noise from photons disappear. What remains when I sit for a while is a vast ocean of quiet and peace with frequent d...

What is Yoga?

Yoga is an adopted name originally from the word yog which is still in use by languages derived from Sanskrit. Yog simply means a way, a method, a process. Some say it comes from the word Yoke but I can't find any reference to this. Yoga as it is practiced in our neighborhoods today is just one (asanas) or may be two (pranayama) of the eight limbs of Ashtanga as taught by Patanjali in his book of sutras which is the most esteemed reference book used by yoga schools. The eight limbs of yoga are Yama, niyama, asanas, pranayama, pratyahara, dharana, dhyana and samadhi. The first four of these are practice of yoga but normally we find asanas (often in Hatha yoga)and  pranayama taught in most studios. The first two, Yama and niyama are codes of living as recommended by Patanajali and also by Buddha in vipassana. Practices like vegetarianism, noble silence are part of Yama and niyama practice. Pratyahara is withdrawal from five senses which is a result of yoga practice of the fi...

How can you be sure you have seen through the illusion of self?

I, me or self is nothing but a thought construct, an illusion or a story made up by the mind spurred by the society and family from an early age. As I have argued in another blog below that it is indeed a hard task to see through this illusion even though it is clearly a requirement for awakening by almost all masters, scriptures; modern or ancient. And there are techniques galore. Every one has new twist on it. Our own method at liberation unleashed is a focus on direct experience. Hindus will have you chant Sanskrit slokas and conduct elaborate rituals, Buddhists meditate for weeks on end. Christians require follow the one and only Jesus and Muslims ask to surrender to Allah. Every one, bar none wants you to drop this ego or the I, me or self. I recently revisited some of papaji 's videos and loved his prescription; just be quiet. So I did for almost a week. I am cheating a bit by watching the video and writing this blog. But in another clip he says you have to use ...

TANTRA

Perhaps the most misunderstood meditation technique is also the oldest. Known as TANTRA or Tantric meditation, it literally means "technique". Because of its ubiquitous character, I couldn't fit it into my  classification of three types of mediation (see an earlier blog below); practical, analytic and energy. You can practice Tantra to do any of the three. Shiva detailed these techniques to his young princess wife, Parvati who fell in love with this nearly naked fakir (forest dweller) and married Him (that story some other time). Some say, you will never get the full gist of this unless you too are deeply in love. Let me hasten to add that it has nothing to do with Carnal science, to which many in California have attached Tantra. But love to the wise has little to do with that (that too for another time). There are altogether 110 practices. We will do the first one this weekend. This one is also the most powerful, best know and eas...