Weekly Free Meditations

Be Yoga, Mondays 7 PM
Any Time Fitness, Tuesdays 7:15 PM

Wednesday, February 27, 2019

Advaita

Nonduality or advaita can be quite confusing.

How can there be just the one when I can clearly see there is this body and mind and there is the world full of things and other minds and bodies?

How can I know there is just the one if I am not the one?

My proposition is that there indeed appears duality but both of these, I and the world are made up stories. Some call the world an illusion or Maya, but accepting I as an illusion requires work.

Watch a newborn. You can see the curiosity in its eyes. This is not God looking out of the eyes but the body and mind receiving sensations from the world which it tries to understand. With help from parents, friends and objects, the baby starts to identify the world as colour, shapes, sounds, taste and touch. As its abilities mature it also starts to see its own body and  the mind as another object, part of the other or the world.

In the depth of stillness like deep sleep or Samadhi, something still remains. Mind can't get this but concludes, there is duality, the perceived world and I.

Confusion comes from a misunderstanding that I am looking at the world. In reality I am looking at both I and the world. Either by stroke of luck or much contemplative meditation the mind realises that only the looker is reality, looked is an impermanent display of thoughts.

Saturday, January 19, 2019

Buddha’s Noble Truths

Buddha’s teachings are often summarised as four noble truths.

Buddha found;

1. despite wealth, culture, art, yoga, religion and war, there was no peace. Even the seemingly well off were dissatisfied (also called dukkha or suffering).
2. By repeatedly and incorrectly trying to alleviate this suffering through material pleasures, we end up as addicts craving for more of the same. This craving is responsible for the suffering.
3. This cycle of craving and dissatisfaction can be broken through a state called nirvana, which means extinguished desires and cravings.
4. And he laid out a path, an eightfold path to achieve such a state.

The first two noble truths can be verified by using our intellectual capacity and carefully looking at our lives. It doesn’t take much to realise that our life is indeed full of dissatisfaction caused by clamoring or craving. 

The process starts early when a child seeks and finds satisfaction through material pleasures. As identification with the body is entrenched, an addiction sets in; more material will give me more pleasure.

Buddha is pointing to our mind. So his third noble truth of ending this cycle of more material, more addiction, more suffering, through Nirvana appears as beacon of hope to the dissatisfied.

Nirvana and the path to liberation can only be verified by personal practice albeit it may take time. Over the millennia, thousands of Buddhists have experienced this freedom by following the path.

The eightfold path is a process of behavior modification to break this vicious circle. Similar techniques were taught by many teachers like Patanjali, Jesus, Krishna, Moses, Gandhi.

The Eightfold Path consists of

1. right view, to see clearly the nature of existence, impermanence of all material and nonmaterial realms, interconnectedness and non-self.
2. right resolve, to earnestly pursue this understanding and liberation
3. right speech, to carefully use words that are congruent with this goal
4. right conduct, to behave in a manner consistent with the right view
5. right livelihood, that doesn’t conflict with the path, do no harm
6. right effort, diligent and consistently applying ourselves to nirvana
7. right mindfulness, to be mindful of our attention in our daily life
8. and right samadhi (meditation), to regularly practice.


Order of these eight paths is not important but the first i.e. the Right View is critical. It answers the question, why is any of these true?

Only then it becomes clear what right resolve, speech, conduct, livelihood, effort, mindfulness and meditation should be. Without the Right View, the motivation to do the right things wanes. Sometimes we meditate, sometimes we doubt. 

Right view is to know the marks of existence. these are summarised as,

1. Impermanence, all is temporary manifestation, a story in the mind.
2. Not understanding impermanence, wanting good times to continue, is suffering
3. There is no self which suffers.

Impermanence is Buddha’s answer to why is life suffering? We seek satisfaction through material pleasures which disappear, sooner or later. Mind searches for more.

Last of these, i.e. no self is taught as the heart sutra, considered the core or heart of Buddhism. This is Buddha’s magic bullet. Considerable insight meditation reveals that there is no separate self that appears to be running our lives. It seems to be happening all by itself. No god, no consciousness.

Right view is to see the interconnectedness of all material things as well as mental formations. What appears unique to us, is not. All appearance is fiction manufactured by the mind to serve a conjured-up vision of a separate self.

By keeping the right view, every action comes under scrutiny and the right path appears. This patient practice slowly diffuses the addiction and craving thereby reducing suffering or dissatisfaction, eventually snuffing out the fire of ignorance or ego, which Buddha called Nirvana.

May you have no needs, no wants and no worries.




Monday, December 17, 2018

Charity begins at home

Misunderstood, this doesn’t mean padding your own first before you give your shillings away.

A young lady was following me on my way to zen practice when a fairly strong and healthy man appeard at the stop sign with a sign, “broke, please help”. I only had a few quarters which I gave him. Of course mind came in with the usual bs, why doesn't he get a job or mow my lawn for $20, blah blah. Momentary lapse of memory how difficult it is to get a job you can put up with. This hardening of hearts starts early when society teaches us me and you, what’s mine is mine and what’s yours is mine too if I can get it. In time this training becomes this world.

But not always, kindness is always there wanting to peak through. My friend in the car behind me got out of her car and handed him a five dollar bill. 

I couldn’t contain my tears of joy. This was the best thing I had experienced in days.

Charity does begin at home meaning when you give without strings, you feel joy at your real home, the heart.

Monday, August 6, 2018

Gita Translation

My translation of the famous Gita phrase,

यदा यदा हि धर्मस्य ग्लानिर्भवति भारत । 
अभ्युत्थानमधर्मस्य तदात्मानं सृजाम्यहम् ॥४-७॥ 

परित्राणाय साधूनां विनाशाय च दुष्कृताम् । 
धर्मसंस्थापनार्थाय सम्भवामि युगे युगे ॥४-८॥

may not be the same as many others

Krishna says:
 whenever one veers far from truth,
 to elevate Dharma( the sattvic evolution)
the atma creates aham (I).

For protection of spirituality and annihilation of evil (thoughts)
I make possible over and over through time.

Monday, May 21, 2018

Loving Kindness

Meta bhavana or loving kindness meditation is ascribed to Buddha. There are many versions of this practice, all leading to awakening within the body mind with pleasant peaceful after effects, sometimes lasting for long and with practice, even longer.

You need to make this practice your own for it to work not simply rote repeat of a mantra or prayer although those are essential starting points to let your body mind get curious and follow through.

My practice begins with first recalling  loving people, things, events in my life not as a daydream but a body scan practice. More recent the event, easier it is to feel the sensations. One way to do this is when you feel loving towards something like my cat for example, scan your body immidiately and look for points of bliss in your body, heart, stomach, tingling in your limbs and all leading to a peaceful stillness in your head. Try to lock in this memeory and recall it when on the cushion. And make that sensation the object of your meditation, bring the attention back to it over and over for at least five minutes. Also keep asking who is feeling this?

Second step is the most difficult as it requires you sharing your bliss with those who have done you wrong or situations that were or are hurtful. This practice for me is best with yoga. As you feel the stress and strain in your body, see the discomfort as the net result of causes and conditions of yoga. See your nemesis going through the same discomfort and even pain in their own body and mind. Now bring back the feeling of step one and see that compassion spill onto this difficult group as well. Keep asking who is feeling this? Now see that bodies are different the feelings are similar. See the unity not separation.

After at least ten minutes of second step, cast your attention to your third eye and visualise the entire creation as a functioning causes and conditions machine all working by itself from ever to forever. If you are mathematically saavy see the creation as fourrier integration of your bliss to all creation. Keep asking who is sending bliss to all?

Never forget to make the body feel gratitude for this practice.

Tuesday, January 30, 2018

Why Meditate


Is exercise or quitting smoking good?  This is not just a new wave of wellness paradigm but a change that is sweeping the world. Remember this, very few people wake up without an alarm. That alarm clock is ringing all over the world. You can only put it on snooze for so long. Or you can wake up.

A regular meditation practice is the first step in responding to the alarm and waking up. And waking up is not some complicated step, it is letting your true self shine through. I am sure you have come across people who have this ease about them and peace that resonates through. You are witnessing the truth. For some, it comes naturally, for the rest of us we have to do something. That something is not to acquire. You can't get it in a store or read in a book. It is a process of losing a whole lot of stuff. If you carefully look at yourself , you see millions of stories in everything we say or in the ways we act, even in the ways we sit or relax. This all happens because your body mind has picked up habits. Meditation is learning how to relax out of these habits. And just as we picked up these habitual stories that cloud over our true self, a regular mediation practice replaces them with a habit of self abidance, staying as true self, initially for some time and eventually all the time.

Wednesday, January 24, 2018

I Child

 It is I child
It is I child that suffers
Not the lump of flesh n bones Not the hunk of a frame
Not the calm presence.
It is I child that pines To crawl back home To mother's lap
To love and peace.
It is I child that's abused By loud world
LuringI to fun and frolic, sex and wine
Power and fame Wealth and prosperity
Words and songs, Oh happiness.

It is I child that mimics Images I sees
Suave and expert The cool gang.
It is I child that cries Feeling inadequate Despondent and morose I must end this pain.

It is I child that wants
Desperately to run home
 But there is no one there
Vines of time pervade.

Nothing but memories
Only the sensations
of womb, warm, comfort, love
Yet more fantasies.

It is I child that dies
With each step forward
With each breath of stale air With each drink of putrid wine.

Save this I child
 Before you save the world
Build an empire
Or find happiness.

Advaita

Nonduality or advaita can be quite confusing. How can there be just the one when I can clearly see there is this body and mind and there ...