The YouTube clip below was very helpful to me. It is by Amira who is Tracy's mentor of years ago. I like her explanation about how our breath starts to become shallow as we age and as worries replace spontaneous play activity of our childhood. Try to meditate on why you are not breathing full and deep all the time and you will see what she means. I also like her explanation on how this accumulation of charges occur. Pain is the answer in one word. We are great at causing and hiding pain, each turning into a charge shortening our breath, our life and peace. Next, how to dump all these charges and set the little one free?