KICK IT UP A NOTCH

I know Emeril is old news but the phrase lives on.

We are now entering the realm of the yoga that combines, hatha stretching, pranayam breathing, concentration energy meditation and good old fashioned cardio. It is called kundalini yoga. We will be doing this every Sunday before our meditation. We are going to town with this one. It's the only way I know of getting the workout equivalent to a hot yoga session in a cold room.

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