Yoga Philosophy Sessions At Be Yoga

JANUARY 19 , 7-10 PM

Patanjali, well known seminal author of yoga guide for all practitioners, defines yoga as "chitta vritti nirodhuh" meaning "cessation of mental formations." We will cover the eight limbs of yoga that leads to this cessation in what is known as samadhi, a complete absorption into and of the self. Yoga without understanding what the process is designed for is an incomplete practice.

FEBRUARY 16 ,  7-10 PM

Bhagwat Gita, is a satsang between an undefeated warrior, Arjuna with his charioteer, friend and teacher, Krishna in the middle of an epic battle. Gita's lessons of how to conduct oneself while arrows and spears fly past you and still maintain a meditative calm are as good today as thousands of years ago. This is the guide for all who want to find peace without having to escape the vicissitudes of life and its torments.

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